Are my multivitamins & supplements causing constipation? Synthetic vitamins & supplements can cause bloating, constipation, diarrhea, & nausea. Many vitamins are full of synthetic ingredients, dyes, fillers, and artificial flavorings that are harmful to our digestive systems.
Lots of new moms plan on breastfeeding. And lots of moms try very hard to breastfeed. And lots of moms......can't. So what is the best, natural, healthiest alternative to that oh-so-perfect breast milk? Here's a homemade goat milk baby formula recipe I used for my son.
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What are probiotics, prebiotics, & antibiotics. How are they related & what are the health benefits & risks of each? I kept hearing that I needed to eat, drink, take, and ferment your probiotics. But it's hard to ferment *it* if you don't know what *it* is.
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Learn how to make homemade milk kefir. Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
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Morning detox shot with lemon juice, apple cider vinegar, cayenne pepper, turmeric, and honey. This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating.
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Apple cider vinegar has many health & beauty benefits & has been used for many centuries. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. Learn how to use apple cider vinegar everyday.
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What is oil pulling with coconut oil and does it work? How do you oil pull? Is oil pulling healthy for your teeth? What are the benefits of oil pulling? Get your oil pulling guide here.
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I use this anytime anyone in my house even thinks about sniffling, coughing, or sneezing. It's great for preventative care (like when something is going around your child's school) & boosts immunity. Next time you feel like you're coming down with something, give this a try.
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I kept hearing about menstrual cups. And I thought, "You want me to put that where? That's a big ole mess waiting to happen. Ummm....reuse it? No thanks." Then I tried it and now I get it. Learn about the health risks of tampons and how to use menstrual cups.
Want an easy way to get rid of dry skin & cellulite and increase circulation??!! Me, too! Meet one of my best friends -- my dry body brush. A dry body brush has natural, firm bristles that exfoliates, unclogs pores, and detoxes.
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Kombucha is fermented sweet tea. In this guide, learn how to make kombucha at home, get your kombucha brewing supply list, and learn the health benefits of kombucha.
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This is a simple DIY toothpaste recipe that you can make in about 5 minutes with just a few ingredients. This toothpaste recipe is effective, inexpensive, easy to make, all natural, good for sensitive teeth, whitens, remineralizes, and smells great!
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This is a simple DIY deodorant recipe that you can make in about 5 minutes with just a few ingredients. This deodorant recipe is effective, inexpensive, easy to make, all natural, good for sensitive skin, and smells great.
Baking soda is a teeth whitener, toilet scrubber, face exfoliater, and more. There's not much that this natural powder can't do! Learn how to use baking soda for skin, hair, teeth, shampoo, toothpaste, and cleaning.
