Blog Category: Health and Wellness

2023 is wrapping up and good golly it went quickly! Looking back on 2023, it was a big year for The Crunchy Moose. I published my first blog post over a decade ago (read about how I got started here). And this year I made a bold move. I took it all down, rebranded, and relaunched the site! Complete with the 2nd edition of The No Poo Method eBook! I'm thankful that you are here in the community and following along on the journey!

Oil pulling is one of my favorite healthy habits. It's easy, detoxing, supports oral health, clears up my complexion, and freshens my breath! All without breaking a sweat! 

And my favorite oil pulling hack is making oil pulling chews. When I have these handy oil pulling tablets premade in my fridge, I'm much more likely to be consistent with this morning routine.

Want to freshen your breath, whiten your teeth, support healthy gums, and soothe tooth discomfort without using synthetic chemicals & ingredients? Guess what, there's an oil for that! Actually, there are a handful of essential oils for that! Learn what essential oils to use for healthy teeth, gums, and oral health. 

When it comes to naturally enhancing your skin, hair, and overall beauty, there's one powerhouse ingredient that is often overlooked: chia seeds! Chia seed beauty benefits include promoting hair growth, glowing skin, and strong fingernails.

We've all been there, that morning-after feeling when you wake up with a pounding headache, queasy stomach, and an overall sense of regret. And there's a good chance that's you right now because you just googled "how to get rid of my hangover quickly" and  you landed on this page. Get some lesser known natural hangover home remedies that work.

Whether you're looking to achieve a whiter smile, tame tummy troubles, or get the stink out, activated charcoal can help. Learn how this natural black powder can detoxify your body, whiten your teeth, and improve your overall well-being. With step-by-step instructions and expert tips, you'll be amazed by the versatility of activated charcoal and its ability to enhance your daily life, beauty, and health.

"Makeup can only make you look pretty on the outside but it doesn't help if you're ugly on the inside... unless you eat the makeup!" -- Audrey Hepburn

In The Beauty Remix, you'll learn how to use nourishing, moisturizing, natural ingredients to make beauty & personal care products. Many of the ingredients you'll use can be found in your kitchen! 

So yes, Audrey, we can eat our makeup!

How to use bentonite clay for hair, skin, gut health, and digestive function. A bentonite clay hair & face mask leaves your hair & skin smooth, soft, and glowing. Learn about all the health benefits of bentonite clay.

Ear candles are made out of linen or cotton, dipped in wax & shaped into a hollow cone shape. They have been used for thousands of years for physical support & spiritual & meditation practices. Do ear candles work? If they work, how & why do ear candles work? Are ear candles safe? Do ear candles unclog ears and get rid of ear wax? Can you use ear candles for ear infections, aches, and pressure? 

How to make a detox bath with Epsom salt. Learn what essential oils to add for the best immune boosting, muscle calming, deep breathing, glowing skin, and detoxing bath.

Are my multivitamins & supplements causing constipation? Synthetic vitamins & supplements can cause bloating, constipation, diarrhea, & nausea. Many vitamins are full of synthetic ingredients, dyes, fillers, and artificial flavorings that are harmful to our digestive systems.

Lots of new moms plan on breastfeeding. And lots of moms try very hard to breastfeed. And lots of moms......can't. So what is the best, natural, healthiest alternative to that oh-so-perfect breast milk? Here's a homemade goat milk baby formula recipe I used for my son.

What are probiotics, prebiotics, & antibiotics. How are they related & what are the health benefits & risks of each? I kept hearing that I needed to eat, drink, take, and ferment your probiotics. But it's hard to ferment *it* if you don't know what *it* is.

Learn how to make homemade milk kefir. Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.

Morning detox shot with lemon juice, apple cider vinegar, cayenne pepper, turmeric, and honey. This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating. 

Apple cider vinegar has many health & beauty benefits & has been used for many centuries. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. Learn how to  use apple cider vinegar everyday.

What is oil pulling with coconut oil and does it work? How do you oil pull? Is oil pulling healthy for your teeth? What are the benefits of oil pulling? Get your oil pulling guide here.

I use this anytime anyone in my house even thinks about sniffling, coughing, or sneezing. It's great for preventative care (like when something is going around your child's school) & boosts immunity. Next time you feel like you're coming down with something, give this a try.

I kept hearing about menstrual cups. And I thought, "You want me to put that where? That's a big ole mess waiting to happen. Ummm....reuse it? No thanks." Then I tried it and now I get it. Learn about the health risks of tampons and how to use menstrual cups.

Want an easy way to get rid of dry skin & cellulite and increase circulation??!! Me, too! Meet one of my best friends -- my dry body brush. A dry body brush has natural, firm bristles that exfoliates, unclogs pores, and detoxes.