Download Your Free Copy of The Beauty Remix!

Download Your Free Copy of The Beauty Remix!
"Makeup can only make you look pretty on the outside but it doesn't help if you're ugly on the inside... unless you eat the makeup!" -- Audrey Hepburn

In The Beauty Remix, you'll learn how to use nourishing, moisturizing, natural ingredients to make beauty & personal care products. Many of the ingredients you'll use can be found in your kitchen! 

So yes, Audrey, we can eat our makeup!
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The Many Magical Uses of Bentonite Clay

The Many Magical Uses of Bentonite Clay
I use bentonite clay in my skin & hair care as well as orally to support gut health & digestive function. Using it in my personal care routine leaves my skin & hair smooth, soft, & shiny. Bentonite clay masks are my favorite for my hair & face and I see immediate, dramatic results after a clay mask. 

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What Are Ear Candles & Do They Work?

What Are Ear Candles & Do They Work?
Today we're going to light a stick on fire and stick it in our ears while it melts. No, really! Ear candle create a gentle vacuum, releasing pressure in the eardrum and encouraging the removal of wax, irritants, debri, and parasites.
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Upgrade Your Bath! Calming, Relaxing, & Detoxing

Upgrade Your Bath! Calming, Relaxing, & Detoxing
Ahhhhh. Bath time! With a few ingredients, you can upgrade your bath to the best immune boosting, muscle calming, deep breathing, glowing skin, and detoxing part of your day!
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Constipation: Is Your Multivitamin To Blame?

Constipation: Is Your Multivitamin To Blame?
Constipation. It happens to too many of us way too often. And a surprising cause of it is your multivitamin.

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Breastfeeding Is Best...But What If You Can’t?

Breastfeeding Is Best...But What If You Can’t?
Lots of new moms plan on breastfeeding. And lots of moms try very hard to breastfeed. And lots of moms......can't. So what is the best, natural, healthiest alternative to that oh-so-perfect breast milk? Here's what I did.
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The Biotic Breakdown: All About Prebiotics, Probiotics, & Antibiotics

The Biotic Breakdown: All About Prebiotics, Probiotics, & Antibiotics
I kept hearing that I needed to eat, drink, take, and ferment your probiotics. But it's hard to ferment *it* if you don't know what *it* is. So what are probiotics and how do you get them?
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Kefir: What, Why, & How

Kefir: What, Why, & How
Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
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Morning Detox Shot

Morning Detox Shot
This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating. Keep reading to see some variations so you can mix it up how you like it. On days that I oil pull, I oil pull first then take this detox shot.
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Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for many centuries with recorded uses as early as 5000 BC. Rumor has it that apple cider vinegar was one of Cleopatra's favorite beauty products. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. I love this magical liquid and use it several times a day, everyday.
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Oil Pulling Guide

Oil Pulling Guide
If you have never heard of oil pulling, you are about to get really skeptical of me. But just follow along and hang with me for a minute ;-)
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Homemade GOOT (Garlic Oil Ointment Treatment) - Strong Enough for You & Safe Enough For Babies!

Homemade GOOT (Garlic Oil Ointment Treatment) - Strong Enough for You & Safe Enough For Babies!
I use this anytime anyone in my house even thinks about sniffling, coughing, or sneezing. It's great for preventative care (like when something is going around your child's school) & boosts immunity. Next time you feel like you're coming down with something, give this a try.
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The Trouble With Tampons & A Better Alternative

The Trouble With Tampons & A Better Alternative
I kept hearing about menstrual cups. And I thought, "You want me to put that where? That's a big ole mess waiting to happen. Ummm....reuse it? No thanks." Then I tried it and now I get it.
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Six Amazing Benefits of Dry Body Brushing

Six Amazing Benefits of Dry Body Brushing
Want an easy way to get rid of dry skin & cellulite and increase circulation??!! Me, too! Meet one of my best friends -- my dry body brush.
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Kombucha: What Is It, How To Say It, and How To Make It

Kombucha: What Is It, How To Say It, and How To Make It
Kombucha. One of my favorite things. Here's everything you need to know about kombucha: what is it, how to say it, and how to make it.
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How I Put An End To Sensitive Teeth With Homemade Toothpaste

How I Put An End To Sensitive Teeth With Homemade Toothpaste
I used to have sensitive teeth. I used to use a maximum strength sensitive toothpaste. I used to use a numbing gel I got from my dentist everyday. And I STILL had sensitive teeth & gums. And then I started making DIY, nontoxic, homemade toothpaste. My sensitive teeth are a thing of the past. Bye bye, Sensodyne!
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Easy Homemade Deodorant & An Even Easier Hack!

Easy Homemade Deodorant & An Even Easier Hack!
When I started ditching, switching, & upgrading my personal care products, deodorant was the hardest to find a natural hack for. The crystal stick didn't work. The natural options from the store smelled funky on their own -- how would they ever keep me from getting funky, too??!!  

Then I tried this recipe. And it works!
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The Baking Soda Diaries

The Baking Soda Diaries
Your baking soda guide for hair, skin, teeth, & more!
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