Oil Pulling Chews: 4 Ways
Oil pulling is one of my favorite healthy habits. It's easy, detoxing, supports oral health, clears up my complexion, and freshens my breath! All without breaking a sweat! 

And my favorite oil pulling hack is making oil pulling chews. When I have these handy oil pulling tablets premade in my fridge, I'm much more likely to be consistent with this morning routine. 

Get the full oil pulling guide here.

What is Oil Pulling?

Oil pulling is basically using oil as mouthwash, swishing for 5-20 minutes, and then spitting the oil out. I use this coconut oil

Benefits include:

  • Detoxing & cleansing
  • Support mouth & gum health
  • Reduce Inflammation
  • Promote clear & healthy skin
  • Immune boost
  • Increase energy
  • Reduce PMS symptoms
  • Reduce head tension
  • Improve digestion
  • Hangover relief

natural hangover cures including oil pulling and activated charcoal



How to Use Oil Pulling Chews:

Making oil pulling chews makes the process more convenient. All your ingredients are premixed and ready to go. 

how to oil pull for oral health and white teeth



How to Make Oil Pulling Chews: 4 Ways:

Ingredients & Supplies:

This is a choose your own adventure experience! Here are optional ingredients you can add to your oil pulling chews. You can mix and match these recipes to create a custom oil pulling chew for your oral health needs! There are 4 combos to try below.


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Basic Oil Pulling Chews:

Using straight coconut oil is the most basic form of oil pulling. 

  • Melt 1/2 cup coconut oil over low heat on the stove
  • Pour into silicone molds into about 1 tablespoon portions
  • Put in fridge or freezer until hardened
  • Store in a container in the fridge
how to make oil pulling chews

Upgrade #1: Whitening Oil Pulling Chews:




Upgrade #2: Remineralizing Oil Pulling Chews:

Trace minerals help replace lost minerals that support tooth strength. Magnesium is a key mineral for strong teeth and is found in these trace minerals.



Upgrade #3: Detoxing Oil Pulling Chews:

Bentonite clay comes from volcanic ash that has naturally occurring minerals and an electric charge. This electric charge attracts and draws out toxins, metals, & other impurities, resulting in an effective, gentle, & healing detox. 

Learn more about bentonite clay here:



Upgrade #4: Soothing Oil Pulling Chews:

Turmeric is known for its anti-inflammatory benefits.



More Posts on Holistic Oral Health:


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