Cha-Cha-Cha-Chia! The Hair & Beauty Hack You Need!

Cha-Cha-Cha-Chia! The Hair & Beauty Hack You Need!
When it comes to naturally enhancing your skin, hair, and overall beauty, I'm a big believer in nourishing from within with food & supplements. And there's one powerhouse ingredient that is often overlooked: chia seeds!
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Kefir: What, Why, & How

Kefir: What, Why, & How
Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
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Kombucha: What Is It, How To Say It, and How To Make It

Kombucha: What Is It, How To Say It, and How To Make It
Kombucha. One of my favorite things. Here's everything you need to know about kombucha: what is it, how to say it, and how to make it.
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