Health and Wellness

Unlock the secrets of castor oil for beauty and wellness! Explore DIY uses like navel pulling, eyelash growth, lip balm, oil cleansing, and deep conditioning for healthier skin and hair.

Discover if the Clearly Filtered Water Pitcher lives up to the hype in our in-depth review. Learn how it removes over 365 contaminants, improves water taste, and if it's worth the investment for your home. Grab your Clearly Filtered discount code.

My 9 year old daughter loves smoothies. But she's hip to my ways of sneaking in bonus healthy add-ins. While her smoothies aren't unhealthy, I was always trying to figure out ways to add extra greens, proteins, and other nutrients without her noticing. 

Then I found SmoothieBox! 

Get natural remedies you can use to soothe and heal your skin after sun exposure. Learn how to make after sun spray, cream, face mask, and bath soak for quick sunburn relief.

It's time to clear that Amazon shopping cart you have piling up! Amazon Prime Day is here!  It's the perfect time to snag unbelievable deals on everything you need and want. Whether you're looking for the latest tech gadgets, home essentials, or simply want to indulge in some retail therapy, Prime Day has something for everyone.

I curated a list of my favorites for you. In this list, you'll see my favorite things that I have bought multiple times, things I'm buying today, and things that have been hanging out in my cart waiting for me to press "buy now" for months! 

Making essential oil capsules is super easy, provides targeted support, and allows you to control the dosage amount of the essential oils you use. I make capsules multiple times a week for my family and they were a pivotal part of my recovery from 3 years of spine surgeries. 

While are bodies are hard at work to naturally detox, there are easy and gentle natural detoxes we can add to our daily routines to help out. Your liver is practically begging for it! Before you start incorporating detoxes into your daily routines, you need to be aware of possible side effects.

What are the benefits of lemon essential oil? Lemon is versatile, bright and joyful, just like sunshine! It's cleansing & purifying, boosts your mood & energy, and supports health & wellness. Get a free copy of The Quick Start Guide to Lemon Essential Oil.

Trying to lose those last handful of pounds? Prepping for an event that's coming up soon...like next week?? Do you feel bloated and sluggish??

Well, friend, the problem might be as simple as a little extra water weight. And simple problems often have simple solutions!

What are the benefits of peppermint essential oil? Peppermint is a versatile essential oil that is great to have on hand. It supports digestion, cools fatigued muscles, opens airways, and creates a focused environment. Get a free copy of The Quick Start Guide to Peppermint Essential Oil. 

I love that when I make homemade wellness products, I know exactly what ingredients are in them and I know they are 100% safe for my family. Popular store bought chest and vapor rubs have harsh chemicals, synthetic additives, artificial fragrance, and petroleum -- not ideal ingredients to support my health. In this homemade natural vapor rub recipe, the only ingredients are coconut oil, pure essential oils, and beeswax. Real, natural, effective, easy, and awesome! 

Lavender is one of the most common and versatile essential oils. It's calming and relaxing for your mind and body. Your skin and hair love it. It's gentle when used topically yet very effective, making it a great essential oil for beginners. Get a free copy of The Quick Start Guide to Lavender Essential Oil. 

Get 20% off your 1st Young Living order in April. 

Get 11 home remedies to relieve constipation naturally and quickly. Here are the best healthy tips to add to your daily routine to end constipation and get instant constipation relief. 

Castor oil in your belly button is a natural remedy that may support healthy digestion, reduce inflammation, improve sleep, and gently detox. Get the benefits of navel pulling with castor oil. How much castor oil and how often to put castor oil in my belly button.

The mainstream beauty industry is flooded with synthetic, expensive products that promise miraculous changes that rarely deliver. And often I find that grandma's natural home remedies work better and faster than anything I can get at the store. It may not be popular, but we know that the real super-stars are in age-old natural remedies and DIY recipes.

When it comes to DIY and getting crafty, I'll try just about anything. After over a decade of creating recipes, I've tried a lot of things. I'm very often impressed with how effective they worked as a beauty product or home remedy. But there are some recipes & tips that are stand out super stars. This is a collection of the best DIY beauty recipes and home remedies.

In The Dental Upgrade, you'll get the exact way I went from sensitive teeth, root canals, & cavities to a happy, healthy, dazzling smile!  I no longer hate going to the dentist! We'll explore holistic & natural dental care approaches, ingredients to avoid, & ingredients your mouth loves. 

If you feel like you're doing all the right things but keep getting bad reports from your dentist, I feel you! That was me. Until I learned what I'm sharing in The Dental Upgrade!

What really causes cavities? All you have to do is avoid sugar, brush & floss, & see your dentist twice a year and you'll have a happy mouth, right?? Wrong. Despite diligent brushing and regular dental visits, pesky cavities still manage to sneak their way into our lives. Learn about the hidden culprits like phytic acid lurking in our everyday habits & diet that contribute to the formation of cavities & tooth decay. And get holistic ways to remineralize teeth.

In recent years, there has been a growing awareness of the role oral health plays in overall well-being. More and more studies are showing how oral health is linked to gut, brain, heart, and general health. There is an increase in demand for dentists who prioritize a holistic and biological approach. If you are looking to find a dentist who aligns with these principles, here are some tips on how to find a holistic, biological, mercury safe dentist near you.