Benefits of Trace Minerals

I truly believe trace minerals are a hidden gem in the holistic lifestyle world that make a big impact on my personal health. And I'm not a gate-keeper of info so I wanna share this secret with you!

Trace minerals are tiny but mighty nutrients that keep your body running smoothly behind the scenes. Minerals don’t get as much hype as vitamins, but without them, your body would basically be a tired, brain-fogged, cramp-prone mess.

In the words of two-time Nobel Prize winner, Linus Paulin:

"You can trace every sickness, every disease and every ailment to a mineral deficiency."

Can I Get Enough Minerals From Food?

Yes … and no.

While a balanced diet rich in whole foods should cover your bases, modern soil depletion, processed foods, and busy lifestyles make it hard to get everything you need.
Caffeine, alcohol, and medication may deplete mineral levels.
Water is not as mineral-rich as it used to be (especially bottled water).
Certain conditions (like stress, pregnancy, or intense workouts) can zap your mineral stores.

Food is the best source of minerals, but mineral supplements are helpful to boost your mineral levels.

Mineral-Rich Foods

Leafy Greens
- Magnesium
- Calcium

Nuts & Seeds
- Zinc
- Magnesium

Bananas & Avocados
- Potassium

Red Meat & Legumes
- Iron

Benefits of a Trace Minerals Supplement

If you’re dealing with fatigue, brittle nails, poor sleep, or just feeling a little off, your mineral levels might be out of whack.

Your body might be sending you messages like:

“Hey, why are my muscles cramping every night? Magnesium, please!”
“I’m exhausted, and I just walked up the stairs. Iron levels, check them.”
“Breakouts again? Zinc might help ... just saying.”

Balanced mineral levels may help with:

Balancing fluid levels
Supporting bone health and teeth strength
- Learn more about holistic dental health here
Regulating nerve function and muscle contractions
Boosting metabolism and energy production
Maintaining a healthy immune system
Aid in vitamin absorption. Here are some of the relationships between minerals and vitamins:
- Magnesium & Phosphorus support Vitamins D & B absorption
- Calcium supports Vitamins D & K absorption
- Zinc supports Vitamins A, D, & B absorption
- Iron supports Vitamin C absorption
- Selenium supports Vitamin E absorption
- Potassium supports Vitamin B6 absorption
- Copper supports Iron & Vitamin C absorption
- Manganese supports Vitamins B & E absorption
- Iodine supports Vitamin A absorption

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Top Minerals We Need

Magnesium
- Keeps your muscles and nerves happy
- Helps with sleep, stress, and mood
- Signs you might be low:
  - Muscle cramps, fatigue, anxiety, and restless sleep

Sodium
- Balances fluids in the body
- Helps with nerve function
- Signs you might be low:
  - Headaches, nausea, muscle cramps

Calcium
- Strengthens bones and teeth
- Supports heart and muscle function
- Signs you might be low:
  - Brittle nails, muscle aches, and increased risk of fractures

Iron
- Carries oxygen through your blood
- Prevents fatigue and boosts energy
- Signs you might be low:
  - Fatigue, dizziness, and pale skin

Zinc
- Boosts immunity and promotes wound healing
- Helps with skin, hair, and nail health
- Signs you might be low:
  - Frequent colds, slow healing, and hair loss

Selenium
- Powerful antioxidant that supports thyroid function
- Protects cells from damage
- Signs you might be low:
  - Brain fog, fatigue, and weak immune function

Potassium
- Regulates fluid balance and muscle contractions
- Supports healthy blood pressure
- Signs you might be low:
  - Muscle weakness, cramps, and heart palpitations

Additional Minerals We Need in Smaller / Trace Amounts
- Phosphorous
  - Supports bone density by maintaining strong bones and teeth
- Manganese
  - Supports bone formation, metabolism, and antioxidant function
- Copper
  - Aids in iron absorption, supports nerve health, and promotes collagen production
- Chromium
  - Regulates blood sugar and improves insulin sensitivity
- Molybdenum
  - Helps with detoxification by breaking down harmful sulfites
- Iodine
  - Essential for healthy thyroid function and hormone production
- Boron
  - Supports bone health, brain function, and reduces inflammation
- Silicon
  - Supports collagen production and strengthens bones, hair, and nails
- Vanadium
  - Assists with glucose metabolism and insulin regulation
- Cobalt
  - A component of vitamin B12, necessary for red blood cell production
- Lithium
  - May support brain health and mood regulation in trace amounts
- Germanium
  - Supports oxygen utilization and immune function (found in plants)
- Chloride
  - Maintains fluid balance and supports digestion.
- Nickel
  - May support enzyme function.
- Tin
  - Plays a minor role in growth and function.
- Rubidium
  - Supports cellular metabolism.
- Strontium
  - Contributes to bone health
- Sulfur
  - Vital for joint health, skin elasticity, and helping the body detoxify

How to Get All of Those Minerals: A Trace Minerals Supplement

That's a long list of minerals! And that's not even all of them. So how are you supposed to get all those minerals daily??

The answer is a trace minerals supplement!

The best way to maximize your mineral intake is to take a trace mineral supplement. Here's what to look for in a trace mineral supplement:

Ionic, colloidal, or chelated
- More bioavailable and easier for your body to digest & absorb

Comprehensive mineral blend like a salt trace mineral complex
- A salt trace mineral complex typically contains a wide variety of essential trace minerals that are naturally found in salt, particularly in high-quality salts
- Natural, unrefined salts can contain up to 84 trace minerals

Whole foods based supplement
- Whole food-based supplements often contain additional vitamins, enzymes, and co-factors that support mineral absorption
- For example, minerals in plant-based forms like spirulina, algae, or royal jelly

No added fillers
- Avoid artificial flavors, colors, or sweeteners

My Favorite Trace Minerals Supplement: Mineral Essence

Use code SHAREYL when you order & learn more here
Mineral Essence is full-spectrum ionic mineral complex made through a natural solar evaporation process from Utah’s Great Salt Lake
No artificial additives
Made with royal jelly
Excellent source of magnesium
Bonus: enhanced with Lemon, Cinnamon, and Peppermint Essential Oils
How to take:
- WARNING: Mineral Essence is NOT delicious and has a very strong, salty & cinnamon taste. I don't recommend taking it straight.
- Mineral Essence is a liquid
  - I typically put a few droppers of Mineral Essence in a glass of water or juice daily
  - You can also fill an empty capsule with it and take 2-3 daily

benefits of trace minerals and what trace minerals supplement to take

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Benefits of Mineral Essence:

When I take Mineral Essence regularly:

I sleep better
I have more energy - no afternoon energy slumps
My digestion improves
My skin is clearer
I have less brain fog

These often-overlooked nutrients play a crucial role in keeping our bodies balanced and functioning at their best. If you’re looking to boost your energy, improve your mood, or support your overall wellness, give a trace minerals supplement a try. Here's to feeling better and living your best life—one trace mineral at a time!