11 Natural Ways to Relieve Constipation Quickly
There are over 4 million people in the United States that are constipated right now and 2.5 million of them will go to doctor this year because of constipation. Thankfully, there are a lot of things you can do at home to naturally relieve constipation quickly at home.

Always consult your health care provider especially if you have chronic constipation or other digestive concerns.

11 Effective Ways to Naturally Relieve Constipation Quickly

You already know to:

  • stay hydrated
  • drink lots of water
  • exercise
  • eat more fiber
Let's dig deeper and chat about some lesser known natural ways to relieve constipation. It's best to incorporate these tips into your lifestyle and routine as opposed to doing them once and hoping to get a quick fix.

1. Chia Seeds for Constipation Relief

Chia seeds are one of my favorite beauty secrets and they are great for gut health! My favorite ways to add chia seeds to my water are overnight oats and chia seed water. Get the how-to guide here

  • Chia seeds are tiny powerhouses when it comes to improving digestive health packed with fiber, which is essential for promoting regular bowel movements and relieving constipation. 
  • When chia seeds are mixed with liquid, they form a gel-like consistency that helps to soften stool and move it through the digestive tract more easily. 
  • Chia seeds are rich in omega-3 fatty acids, which can reduce inflammation in the gut and promote overall digestive health.
  •  By incorporating chia seeds into your diet, you can help alleviate constipation and support a healthy digestive system.
  • Learn more about chia seeds for health and beauty here. 

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2. Activated Charcoal for Constipation Relief

Activated charcoal is part of my holistic tool kit that I keep on hand. With this tool kit, my mommy skills are just about invincible! I use activated charcoal anytime someone in the house has tummy troubles. 

  • Activated charcoal works by adsorbing unwanted substances in the gastrointestinal system, including toxins, bacteria, & gas and helps flush them out of the body.
  • It can alleviate discomfort quickly and makes it one of my most used remedies for all things tummy.
  •  By taking activated charcoal supplements or incorporating it into your diet, you may experience relief from constipation in a short amount of time.
  • Learn more about activated charcoal here.

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3. Oil Pulling for Constipation Relief

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4. Castor Oil and Navel Pulling for Constipation

  • Castor oil is derived from the seeds of the castor oil plant and is known for its powerful laxative properties. 
  • When taken orally, castor oil stimulates the muscles of the intestines, helping to move stool through the digestive tract more efficiently. 
    • Use castor oil with caution and follow the recommended dosage instructions, as excessive consumption can lead to adverse effects. 
  • Putting castor oil in your belly button, a process called navel pulling, may also support digestion, reduce constipation, and support gut health. 
castor oil in your belly button for constipation

5. Essential Oils for Constipation Relief

I incorporate essential oils in my beauty, health, and dental care routines. They are a big part of my  holistic tool kit and get used daily in my house. Get the best and latest deals, codes, and promos here.

  • Essential oils such as peppermint, ginger, and fennel have been known to support the digestive system. These oils can be diluted and applied topically to the abdomen, inhaled, or ingested in small amounts to help promote bowel movements. 
  • Essential oils can also be added to a detox bath.
  • EASY BUTTON: DiGize is my favorite digestive support oil and has all 3 essential oils in the blend (peppermint, ginger, and fennel). Order it here and get the latest coupon code here.

6. Detox Shot for Constipation Relief

  • This morning detox shot is full of enzymes, antioxidants, probiotics, and minerals that support gut health & digestion and ease bloating & constipation.
  • This shot with lemon juice, apple cider vinegar, cayenne pepper, honey, and more is my favorite way to start my morning.
  • Get the recipe here.
morning detox shot with honey, apple cider vinegar, and lemons

7. Bentonite Clay for Constipation Relief

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8. Probiotics for Constipation Relief

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9. Better Supplements

  • Many vitamins on the market today are full of synthetic ingredients, dyes, fillers, and artificial flavorings. How our bodies absorb minerals and vitamins from whole food sources is very different than how it is absorbed from synthetic sources. 
  • Synthetic iron, calcium, and vitamin D can cause an imbalance in our gut resulting in constipation and are among the biggest culprits.
  • Learn more about finding quality supplements that don't cause constipation here.
are my supplements multivitamin making me constipated

10. Magnesium for Constipation Relief

  • Magnesium is an essential mineral that plays a crucial role in muscle function, including the muscles in the digestive tract. 
  • Low magnesium levels can lead to constipation, as the muscles in the intestines need magnesium to contract and relax properly for smooth bowel movements. 
  • By increasing your magnesium intake through supplements or magnesium-rich foods like nuts, seeds, and leafy greens, you can help stimulate bowel movements and alleviate constipation.
  • Grab a magnesium supplement here.

11. Herbs and Herbal Teas for Constipation Relief

Habits, Not Quick Fixes

Always consult your health care provider especially if you have chronic constipation or other digestive concerns. It's best to incorporate these tips into your lifestyle and routine as opposed to doing them once and hoping to get a quick fix.

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