Searching for: epsom salt

How to make a detox bath with Epsom salt. Learn what essential oils to add for the best immune boosting, muscle calming, deep breathing, glowing skin, and detoxing bath.

Exfoliating is one of the easiest ways to give your skin a quick glow-up. Body scrubs are an easy way to exfoliate. Mix & match these ingredients to make a custom salt or sugar body scrub.Favorite combos include oatmeal & brown sugar scrub, pink lemonade scrub, & activated charcoal sugar scrub.

Benefits of exfoliating include promoting cell turnover, unclogging pores, & revealing brighter, more radiant skin hiding underneath dead skin cells. You don't have to pay for professional chemical peels to have great results at home. Get easy ways to exfoliate naturally without chemicals at home with dry brushing & homemade scrubs.

Deep conditioning & hair masks are beneficial for all hair types and can enhance any hair care routine. You can create your own personalized deep conditioning mask and get crafty with ingredients you already have in your kitchen. Learn how to make hair masks & deep conditioners for natural hair care.

Colloidal silver is a controversial home remedy that is a staple in my house. I keep it handy in my holistic toolbox and use it often for a lot of things. It's available in a gel and a liquid. I keep both handy for different applications & uses.

Lavender is one of the most common and versatile essential oils. It's calming and relaxing for your mind and body. Your skin and hair love it. It's gentle when used topically yet very effective, making it a great essential oil for beginners. Get a free copy of The Quick Start Guide to Lavender Essential Oil. 

The benefits of homemade mouthwash go beyond just clean breath & a refreshed feeling. When you make homemade mouthwash, you have complete control over the ingredients you put into it meaning you can choose natural, safe, & organic ingredients that remineralize, clean, whiten, soothe, & freshen. Fully customize your recipe to fit your oral care needs. 

Learn how to make a DIY homemade tooth powder that whitens, freshens, cleans, soothes, & remineralizes. Tooth powder is a powder form or toothpaste. A staple for natural & holistic oral care.

Does no poo hair stink? Is no poo hair stinky? Can I do the no poo method while pregnant? Does no poo make your hair fall out or give you dandruff? Get all your questions answered about natural hair care with the no poo method.

Yes, you can get rid of varicose veins naturally! No lasers needed. There are ways you can support blood flow, circulation, and healthy veins at home to prevent & reduce varicose veins. DIY Homemade Varicose Vein Attacking Body Butter with Essential Oils.

Morning detox shot with lemon juice, apple cider vinegar, cayenne pepper, turmeric, and honey. This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating. 

Learn how to get pH balanced hair products for natural hair care & the no poo method. The goal is to get as close to your hair’s natural pH level as possible. If your hair products are too basic or acidic, you could end up with damaged, dry, brittle, porous hair.

Kombucha is fermented sweet tea. In this guide, learn how to make kombucha at home, get your kombucha brewing supply list, and learn the health benefits of kombucha.

I'm always amazed that in a world filled with countless skincare products, it's natural alternatives that offer the most benefits. One of my favorites is tallow lotion. Tallow is a nutrient-rich skin remedy that's been used for centuries. This natural wonder goes beyond just moisturizing, offering a range of surprising benefits that can improve your skin, reduce inflammation, and heal. 

What is oil pulling with coconut oil and does it work? How do you oil pull? Is oil pulling healthy for your teeth? What are the benefits of oil pulling? Get your oil pulling guide here.

I kept hearing about menstrual cups. And I thought, "You want me to put that where? That's a big ole mess waiting to happen. Ummm....reuse it? No thanks." Then I tried it and now I get it. Learn about the health risks of tampons and how to use menstrual cups.

This is a simple DIY toothpaste recipe that you can make in about 5 minutes with just a few ingredients. This toothpaste recipe  is effective, inexpensive, easy to make, all natural, good for sensitive teeth, whitens, remineralizes, and smells great! 

It's time to start stocking up gifts for all your favorite people! And while you're at it, grab a few of these for yourself! Here are things I love to get and give! 

Whether you're looking to achieve a whiter smile, tame tummy troubles, or get the stink out, activated charcoal can help. Learn how this natural black powder can detoxify your body, whiten your teeth, and improve your overall well-being. With step-by-step instructions and expert tips, you'll be amazed by the versatility of activated charcoal and its ability to enhance your daily life, beauty, and health.