Colloidal Silver: The Silver Bullet for Holistic Health & Beauty

Colloidal Silver: The Silver Bullet for Holistic Health & Beauty
Colloidal silver is a controversial home remedy that is a staple in my house. I keep it handy in my holistic toolbox and use it often for a lot of things. It's available in a gel and a liquid. I keep both handy for different applications & uses.


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DIY Whitening & Remineralizing Mouthwash

DIY Whitening & Remineralizing Mouthwash
The benefits of homemade mouthwash go beyond just clean breath & a refreshed feeling. When you make homemade mouthwash, you have complete control over the ingredients you put into it meaning you can choose natural, safe, & organic ingredients that remineralize, clean, whiten, soothe, & freshen. Fully customize your recipe to fit your oral care needs. 

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Does Hydrogen Peroxide Whiten Teeth & Is It Safe?

Does Hydrogen Peroxide Whiten Teeth & Is It Safe?
Does hydrogen peroxide whiten teeth? And is hydrogen peroxide safe to use on teeth? Learn how to and why to use hydrogen peroxide safely in your oral health routine.
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Holistic Dental Care Shopping List

Holistic Dental Care Shopping List
Say goodbye to expensive store-bought dental products with easy and effective DIY alternatives. After you invest in a handful of ingredients, you'll be able to make everything your teeth need to be healthy, happy, & vibrantly white! Get your shopping list for holistic and natural dental care for healthy teeth.
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How to Find a Biological Dentist

How to Find a Biological Dentist
In recent years, there has been a growing awareness of the role oral health plays in overall well-being. More and more studies are showing how oral health is linked to gut, brain, heart, and general health. There is an increase in demand for dentists who prioritize a holistic and biological approach. If you are looking to find a dentist who aligns with these principles, here are some tips on how to find a holistic, biological, mercury safe dentist near you.
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Nail Strengthening Serum with Bonus Tips!

Nail Strengthening Serum with Bonus Tips!
Washing dishes, changing diapers, scrubbing toilets, gel & acrylic manicures, fingernail polish & remover, weather changes, swimming, alcohol based sanitizer that dehydrates.....geez even simply living your best life is rough on your fingernails. Learn how to make a DIY fingernail strengthening serum for naturally strong, long, and beautiful fingernails.  Get a list of essential oils that are good for nails and cuticles. 
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Budget-Friendly Ways to Naturally Whiten Teeth at Home

Budget-Friendly Ways to Naturally Whiten Teeth at Home
Tired of spending money on expensive teeth whitening treatments? Get budget-friendly, natural solutions that actually whiten teeth without harmful chemicals or leaving home. Whiten your teeth with home remedies like activated charcoal, diy toothpaste, turmeric, & more.
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DIY Natural Vapor Rub

DIY Natural Vapor Rub
I love that when I make homemade wellness products, I know exactly what ingredients are in them and I know they are 100% safe for my family. Popular store bought chest and vapor rubs have harsh chemicals, synthetic additives, artificial fragrance, and petroleum -- not ideal ingredients to support my health. In this homemade natural vapor rub recipe, the only ingredients are coconut oil, pure essential oils, and beeswax. Real, natural, effective, easy, and awesome! 

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What Really Causes Cavities & How to Remineralize Teeth

What Really Causes Cavities & How to Remineralize Teeth
What really causes cavities? All you have to do is avoid sugar, brush & floss, & see your dentist twice a year and you'll have a happy mouth, right?? Wrong. Despite diligent brushing and regular dental visits, pesky cavities still manage to sneak their way into our lives. Learn about the hidden culprits like phytic acid lurking in our everyday habits & diet that contribute to the formation of cavities & tooth decay. And get holistic ways to remineralize teeth.
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Essential Oils for Oral Health

Essential Oils for Oral Health
Want to freshen your breath, whiten your teeth, support healthy gums, and soothe tooth discomfort without using synthetic chemicals & ingredients? Guess what, there's an oil for that! Actually, there are a handful of essential oils for that! Learn what essential oils to use for healthy teeth, gums, and oral health. 

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The Holistic Guide to Identifying Harmful Ingredients in Toothpaste

The Holistic Guide to Identifying Harmful Ingredients in Toothpaste
What ingredients to avoid in toothpaste for holistic and natural oral care. When was the last time you really paid attention to the ingredients in your toothpaste? Most of us grab a tube without a 2nd thought, assuming it will keep our smiles healthy & bright. But what if some of the ingredients lurking in your toothpaste may actually be doing more harm than good?
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How I Put An End To Sensitive Teeth With Homemade Toothpaste

How I Put An End To Sensitive Teeth With Homemade Toothpaste
This is a simple DIY toothpaste recipe that you can make in about 5 minutes with just a few ingredients. This toothpaste recipe  is effective, inexpensive, easy to make, all natural, good for sensitive teeth, whitens, remineralizes, and smells great! 
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Oil Pulling Guide

Oil Pulling Guide
What is oil pulling with coconut oil and does it work? How do you oil pull? Is oil pulling healthy for your teeth? What are the benefits of oil pulling? Get your oil pulling guide here.
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Oil Pulling Chews: 4 Ways

Oil Pulling Chews: 4 Ways
Oil pulling is one of my favorite healthy habits. It's easy, detoxing, supports oral health, clears up my complexion, and freshens my breath! All without breaking a sweat! 

And my favorite oil pulling hack is making oil pulling chews. When I have these handy oil pulling tablets premade in my fridge, I'm much more likely to be consistent with this morning routine.

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Put Castor Oil in Your Belly Button! Say What?!?!

Put Castor Oil in Your Belly Button! Say What?!?!
Castor oil in your belly button is a natural remedy that may support healthy digestion, reduce inflammation, improve sleep, and gently detox. Get the benefits of navel pulling with castor oil. How much castor oil and how often to put castor oil in my belly button.
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Whitening and Remineralizing Tooth Powder

Whitening and Remineralizing Tooth Powder
Learn how to make a DIY homemade tooth powder that whitens, freshens, cleans, soothes, & remineralizes. Tooth powder is a powder form or toothpaste. A staple for natural & holistic oral care.
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