Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar
Apple cider vinegar has many health & beauty benefits & has been used for many centuries. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. Learn how to  use apple cider vinegar everyday.
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No Poo Methods: It's More than Just Baking Soda and Apple Cider Vinegar

No Poo Methods: It's More than Just Baking Soda and Apple Cider Vinegar
I could interview 100 no poo-ers & there is a good chance that not a single one of them follow the same routine. Everyone has different hair types & wants different results. The no poo method is not just baking soda & apple cider vinegar!
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The Top 7 No Poo Mistakes

The Top 7 No Poo Mistakes
Top no poo mistakes. Learn how to troubleshoot the no poo method. Is no poo causing dandruff? Is no poo making my hair fall out? Is baking soda damaging my hair? 
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Detox Bath Recipes: Calming, Relaxing, & Skin Softening

Detox Bath Recipes: Calming, Relaxing, & Skin Softening
How to make a detox bath with Epsom salt. Learn what essential oils to add for the best immune boosting, muscle calming, deep breathing, glowing skin, and detoxing bath.
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The Best Natural DIY Facial Toner

The Best Natural DIY Facial Toner
This is the best one ingredient natural toner to even skin tone, reduce acne, & balance pH levels. I have been using this all natural, nontoxic, very inexpensive facial toner for over a decade. This was the first DIY beauty product I made and I've been hooked ever since. This toner is super simple, inexpensive, and effective! Learn about using apple cider vinegar in your skincare here.
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One Year Without Shampoo With The No Poo Method

One Year Without Shampoo With The No Poo Method
I stopped using shampoo 1 year ago. No, I don't stink. Yes, my hair is clean. Yes, my hair is healthy. I use the no poo method natural hair care routine.

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Morning Detox Shot

Morning Detox Shot
Morning detox shot with lemon juice, apple cider vinegar, cayenne pepper, turmeric, and honey. This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating. 
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Two Years Without Shampoo With The No Poo Method

Two Years Without Shampoo With The No Poo Method
Learn how to do the no poo method natural hair care routine. I haven't used shampoo in two years. "No Poo" simply means washing your hair without shampoo. Yes, I still wash my hair and no, my hair doesn't stink.
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Three Years Without Shampoo With The No Poo Method

Three Years Without Shampoo With The No Poo Method
Learn how to ditch commercial shampoo & use a natural hair care routine with the no poo method. I have gone 3 years without shampoo. "No Poo" simply means washing your hair without shampoo. Yes, I still wash my hair & no, my hair doesn't stink. 

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The No Poo Method FAQ & Troubleshooting

The No Poo Method FAQ & Troubleshooting
Does no poo hair stink? Is no poo hair stinky? Can I do the no poo method while pregnant? Does no poo make your hair fall out or give you dandruff? Get all your questions answered about natural hair care with the no poo method.
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Best of 2023

Best of 2023
2023 is wrapping up and good golly it went quickly! Looking back on 2023, it was a big year for The Crunchy Moose. I published my first blog post over a decade ago (read about how I got started here). And this year I made a bold move. I took it all down, rebranded, and relaunched the site! Complete with the 2nd edition of The No Poo Method eBook! I'm thankful that you are here in the community and following along on the journey!

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Winning! My Most Shocking Testimonies

Winning! My Most Shocking Testimonies
When it comes to DIY and getting crafty, I'll try just about anything. After over a decade of creating recipes, I've tried a lot of things. I'm very often impressed with how effective they worked as a beauty product or home remedy. But there are some recipes & tips that are stand out super stars. This is a collection of the best DIY beauty recipes and home remedies.
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pH Balanced Hair Care for No Poo

pH Balanced Hair Care for No Poo
Learn how to get pH balanced hair products for natural hair care & the no poo method. The goal is to get as close to your hair’s natural pH level as possible. If your hair products are too basic or acidic, you could end up with damaged, dry, brittle, porous hair.

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Unpopular Opinions for Health & Beauty

Unpopular Opinions for Health & Beauty
The mainstream beauty industry is flooded with synthetic, expensive products that promise miraculous changes that rarely deliver. And often I find that grandma's natural home remedies work better and faster than anything I can get at the store. It may not be popular, but we know that the real super-stars are in age-old natural remedies and DIY recipes.
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How to Get Started with Natural Hair Care with The No Poo Method

How to Get Started with Natural Hair Care with The No Poo Method
How to Get Started with Natural Hair Care with The No Poo Method. "No poo" simply means that I don't use commercial shampoo.  Natural, nourishing, healthy ingredients are what make natural, nourished, healthy hair.
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Hair Porosity Test for Low, High, & Normal Porosity with Printable Guide

Hair Porosity Test for Low, High, & Normal Porosity with Printable Guide
Hair porosity refers to how well your hair can absorb & retain moisture. Learn how to test your hair for low, high, or normal porosity. Get a printable guide on how to care for your hair's porosity level. A must for natural hair care & the no poo method.
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How to Customize a Deep Conditioner & Hair Mask for Your Hair

How to Customize a Deep Conditioner & Hair Mask for Your Hair
Deep conditioning & hair masks are beneficial for all hair types and can enhance any hair care routine. You can create your own personalized deep conditioning mask and get crafty with ingredients you already have in your kitchen. Learn how to make hair masks & deep conditioners for natural hair care.
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Say Goodbye to Wax Buildup with These Clarifying Techniques

Say Goodbye to Wax Buildup with These Clarifying Techniques
Ever wash your hair & it just doesn't feel clean? Does it feel greasy & waxy? Is it weighed down even though you haven't used products yet? You might be suffering from wax buildup. Here are some easy solutions and some tips to prevent wax buildup in the future. How to naturally get rid of wax buildup on hair.

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The Many Magical Uses of Bentonite Clay

The Many Magical Uses of Bentonite Clay
How to use bentonite clay for hair, skin, gut health, and digestive function. A bentonite clay hair & face mask leaves your hair & skin smooth, soft, and glowing. Learn about all the health benefits of bentonite clay.

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DIY Banana Hair and Face Masks

DIY Banana Hair and Face Masks
Don't throw away those over-ripe bananas! Bananas are packed with beauty benefits just waiting for you to smash up and put on your face & in your hair. This popular and inexpensive fruit is rich in potassium, vitamins, and natural oils, making them great for nourishing both your skin and hair.

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