Essential Oils 101 Class!
Learn the basics of essential oils and everything you need to know to get started! This is a live facebook event. Join in with your computer or device while sitting on your couch in your pajamas!
When I first found out I was pregnant, I knew I wanted to have as natural of a pregnancy and labor as possible. I had one appointment with my OB/GYN shortly after I became pregnant. She gave me her schedule of tests & procedures and I knew right away that that was not the kind of pregnancy I wanted. It didn’t take me long to decide that I wanted to use a midwife. And luckily for me, my husband was 100% supportive of that decision. [Read more…]
Probiotics and pregnancy: the many health benefits and what you need to know. Probiotics are one of my favorite health topics. Health begins in the gut and it begins with good bacteria called probiotics. It is especially important to have these good bacteria in your gut when you are pregnant. [Read more…]
From your first doctor visit to confirm that you are pregnant, you are bombarded with pamphlets, magazines, lists, and rules. Some of them I agree with. Some of them….I don’t. Here are a few of the rules I am breaking. [Read more…]
Ahhhh the many joys of pregnancy! Stretch marks is just one of them. While there are genetic factors, there are ways to help prevent stretch marks. The secret is skin elasticity. The more elastic your skin is, the less likely it is that you will have stretch marks. I am currently pregnant (see how I got pregnant in 1 cycle at the age of 34 here) and here is what I’m doing to increase my skin elasticity.