The Crunchy Moose Articles

This is the best one ingredient natural toner to even skin tone, reduce acne, & balance pH levels. I have been using this all natural, nontoxic, very inexpensive facial toner for over a decade. This was the first DIY beauty product I made and I've been hooked ever since. This toner is super simple, inexpensive, and effective! Learn about using apple cider vinegar in your skincare here.

Get an easy & cheap diy talc-free & fragrance-free baby powder recipe. Talc & fragrance can cause irritation. This 2 ingredient homemade baby powder is gentle & soothing without harsh ingredients.

Top no poo mistakes. Learn how to troubleshoot the no poo method. Is no poo causing dandruff? Is no poo making my hair fall out? Is baking soda damaging my hair? 

Pore strips are an effective way to get rid of blackheads and you can make them with just 2 ingredients! Sticky pore strips are designed to pull out dirt, unclog pores, and exfoliate dead skin cells.

Are my multivitamins & supplements causing constipation? Synthetic vitamins & supplements can cause bloating, constipation, diarrhea, & nausea. Many vitamins are full of synthetic ingredients, dyes, fillers, and artificial flavorings that are harmful to our digestive systems.

Hair porosity refers to how well your hair can absorb & retain moisture. Learn how to test your hair for low, high, or normal porosity. Get a printable guide on how to care for your hair's porosity level. A must for natural hair care & the no poo method.

I stopped using shampoo 1 year ago. No, I don't stink. Yes, my hair is clean. Yes, my hair is healthy. I use the no poo method natural hair care routine.

Learn how to get pH balanced hair products for natural hair care & the no poo method. The goal is to get as close to your hair’s natural pH level as possible. If your hair products are too basic or acidic, you could end up with damaged, dry, brittle, porous hair.

How to Get Started with Natural Hair Care with The No Poo Method. "No poo" simply means that I don't use commercial shampoo.  Natural, nourishing, healthy ingredients are what make natural, nourished, healthy hair.

Lots of new moms plan on breastfeeding. And lots of moms try very hard to breastfeed. And lots of moms......can't. So what is the best, natural, healthiest alternative to that oh-so-perfect breast milk? Here's a homemade goat milk baby formula recipe I used for my son.

Does no poo hair stink? Is no poo hair stinky? Can I do the no poo method while pregnant? Does no poo make your hair fall out or give you dandruff? Get all your questions answered about natural hair care with the no poo method.

Discover the incredible benefits of Morocco's Gold - Argan Oil! Learn how this miracle oil can transform your hair and skin, leaving you with a healthy, glowing complexion and shining, silky locks. Argan oil is full of vitamins, antioxidants, and fatty acids that your hair, skin, and eyelashes love. 

Deep conditioning & hair masks are beneficial for all hair types and can enhance any hair care routine. You can create your own personalized deep conditioning mask and get crafty with ingredients you already have in your kitchen. Learn how to make hair masks & deep conditioners for natural hair care.

What are probiotics, prebiotics, & antibiotics. How are they related & what are the health benefits & risks of each? I kept hearing that I needed to eat, drink, take, and ferment your probiotics. But it's hard to ferment *it* if you don't know what *it* is.

Learn how to make homemade milk kefir. Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.

Morning detox shot with lemon juice, apple cider vinegar, cayenne pepper, turmeric, and honey. This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating. 

Apple cider vinegar has many health & beauty benefits & has been used for many centuries. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. Learn how to  use apple cider vinegar everyday.

What is oil pulling with coconut oil and does it work? How do you oil pull? Is oil pulling healthy for your teeth? What are the benefits of oil pulling? Get your oil pulling guide here.

I use this anytime anyone in my house even thinks about sniffling, coughing, or sneezing. It's great for preventative care (like when something is going around your child's school) & boosts immunity. Next time you feel like you're coming down with something, give this a try.