The Crunchy Moose Articles

In recent years, there has been a growing awareness of the role oral health plays in overall well-being. More and more studies are showing how oral health is linked to gut, brain, heart, and general health. There is an increase in demand for dentists who prioritize a holistic and biological approach. If you are looking to find a dentist who aligns with these principles, here are some tips on how to find a holistic, biological, mercury safe dentist near you.

What ingredients to avoid in toothpaste for holistic and natural oral care. When was the last time you really paid attention to the ingredients in your toothpaste? Most of us grab a tube without a 2nd thought, assuming it will keep our smiles healthy & bright. But what if some of the ingredients lurking in your toothpaste may actually be doing more harm than good?

Does hydrogen peroxide whiten teeth? And is hydrogen peroxide safe to use on teeth? Learn how to and why to use hydrogen peroxide safely in your oral health routine.

Say goodbye to expensive store-bought dental products with easy and effective DIY alternatives. After you invest in a handful of ingredients, you'll be able to make everything your teeth need to be healthy, happy, & vibrantly white! Get your shopping list for holistic and natural dental care for healthy teeth.

Tired of spending money on expensive teeth whitening treatments? Get budget-friendly, natural solutions that actually whiten teeth without harmful chemicals or leaving home. Whiten your teeth with home remedies like activated charcoal, diy toothpaste, turmeric, & more.

Learn how to make a DIY homemade tooth powder that whitens, freshens, cleans, soothes, & remineralizes. Tooth powder is a powder form or toothpaste. A staple for natural & holistic oral care.

Colloidal silver is a controversial home remedy that is a staple in my house. I keep it handy in my holistic toolbox and use it often for a lot of things. It's available in a gel and a liquid. I keep both handy for different applications & uses.

New year = double the savings with Young Living!  For the month of January, Young Living is doubling my coupon code and giving you 20% off your 1st order of 50PV or more!! Get your Young Living discount code here.

The benefits of homemade mouthwash go beyond just clean breath & a refreshed feeling. When you make homemade mouthwash, you have complete control over the ingredients you put into it meaning you can choose natural, safe, & organic ingredients that remineralize, clean, whiten, soothe, & freshen. Fully customize your recipe to fit your oral care needs. 

Learn the health & beauty benefits of turmeric. Turmeric is best known for it's inflammation fighting benefits & high antioxidant count. Turmeric can give you glowing skin, promote hair growth, and whiten your teeth when used topically. Keep reading to get all my turmeric beauty hacks.

2023 is wrapping up and good golly it went quickly! Looking back on 2023, it was a big year for The Crunchy Moose. I published my first blog post over a decade ago (read about how I got started here). And this year I made a bold move. I took it all down, rebranded, and relaunched the site! Complete with the 2nd edition of The No Poo Method eBook! I'm thankful that you are here in the community and following along on the journey!

Oil pulling is one of my favorite healthy habits. It's easy, detoxing, supports oral health, clears up my complexion, and freshens my breath! All without breaking a sweat! 

And my favorite oil pulling hack is making oil pulling chews. When I have these handy oil pulling tablets premade in my fridge, I'm much more likely to be consistent with this morning routine.

Want to freshen your breath, whiten your teeth, support healthy gums, and soothe tooth discomfort without using synthetic chemicals & ingredients? Guess what, there's an oil for that! Actually, there are a handful of essential oils for that! Learn what essential oils to use for healthy teeth, gums, and oral health. 

When it comes to naturally enhancing your skin, hair, and overall beauty, there's one powerhouse ingredient that is often overlooked: chia seeds! Chia seed beauty benefits include promoting hair growth, glowing skin, and strong fingernails.

Why should I make hairspray? Because it's cheap, easy, full of ingredients your hair loves, and it works! Get 3 recipes for diy homemade natural hairspray using ingredients aloe, sugar, alcohol, and essential oils. 

I'm always amazed that in a world filled with countless skincare products, it's natural alternatives that offer the most benefits. One of my favorites is tallow lotion. Tallow is a nutrient-rich skin remedy that's been used for centuries. This natural wonder goes beyond just moisturizing, offering a range of surprising benefits that can improve your skin, reduce inflammation, and heal. 

I have not 1, not 2, but FIVE stackable deals for your first order with Young Living! 

Learn how to ditch commercial shampoo & use a natural hair care routine with the no poo method. I have gone 3 years without shampoo. "No Poo" simply means washing your hair without shampoo. Yes, I still wash my hair & no, my hair doesn't stink. 

Say goodbye to short, sparse lashes & hello to fluttery, enviable eyes with a DIY homemade lash serum. You don't need to rely on expensive serums or extensions. Get DIY treatments, lesser-known beauty secrets, & lash-friendly habits. Time to ditch the gimmicks & get naturally long, luscious lashes.

Are you tired of the never-ending cycle of washing, drying, and styling your hair every day? Imagine having more time, healthier locks, and natural, lustrous shine—all by simply extending the time between hair washes. Keep reading to learn how I have trained my hair to go 2-3 weeks between washes!