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How To Naturally Prevent Stretch Marks

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply sharing my experiences.

How to naturally prevent stretch marks during pregnancy - thecrunchymoose.com

Ahhhh the many joys of pregnancy! Stretch marks is just one of them. While there are genetic factors, there are ways to help prevent stretch marks. The secret is skin elasticity. The more elastic your skin is, the less likely it is that you will have stretch marks. I am currently pregnant (see how I got pregnant in 1 cycle at the age of 34 here) and here is what I’m doing to increase my skin elasticity.

Tip #1: Diet & Supplements

#1. Gelatin

I could really stop this post now and end with that one word: gelatin. It is really that important. Gelatin is important for joint health (I believe gelatin was a key factor in healing from previous back surgeries & back pain), prevents wrinkles, has lots of protein, important for digestive health, and is great for your skin. Gelatin comes from animal (mostly cows and pigs) bones, skin, and tissues. The animal parts are boiled to extract collagen. This protein-rich collagen is gelatin. It’s important to note that not all gelatin is created equal. It’s important to get good quality gelatin from grass-fed, hormone free, pasture raised animals. I use this brand. I add it to my smoothies and tea, sprinkle into soup and on sandwiches….it’s easy to add gelatin into your diet. Read more about gelatin here and check out this amazing book all about gelatin.

The many health benefits of gelatin - thecrunchymoose.com

Over 60 gtelatin recipes - thecrunchymoose.com

The Gelatin Secret - thecrunchymoose.com

#2. Fish Oil

Omega-3 fatty acid is nourishing to the skin and has anti-inflammatory properties which results in more elastic skin. As an added bonus, the omega-3’s are an essential part of brain development for your growing baby. I always take fermented cod liver oil. But while pregnant and breastfeeding, I am also taking krill oil.

  • Fermented cod liver oil: I like the cinnamon flavor (find it here). While pregnant and breastfeeding, I am taking 2 teaspoons a day. Read more about fermented cod liver oil here.
  • Krill oil: I take this brand. I am taking 3 softgels a day.

Fermented cod liver oil - thecrunchymoose.com

#3. Real Food Diet

I follow the Weston A. Price diet laid out in Nourishing Traditions. This included:

  • Raw milk: I buy my raw milk from this dairy. It is an hour away from me but raw milk freezes great. I buy a month’s worth at a time and freeze it. Find a local dairy near you here. Learn more about the safety of raw milk here.
  • Farm fresh eggs and local, organic, in-season vegetables: I get my eggs and a lot of my vegetables from a local vegetable farm I volunteer at.
  • Grass-fed, free-range, pasture-raised meats: I get my meats from this farm. I buy about 3 months worth at a time and stock my freezer.

In addition, it’s important to get lots of good, high quality fat. More & more studies are coming out showing that the American low-fat diet fad is unhealthy and just wrong. When I started eating a high fat diet, I lost weight effortlessly. Read more about that here. Foods high in saturated and monounsaturated fats improve skin elasticity. Some of my favorite fats are:

  • Coconut oil: find it here.
  • Butter: Learn how to make homemade butter here or I like this brand.
  • Olive Oil: find it here.
  • Avocados
  • Eggs
  • Whole raw milk
  • Fish oils (like krill and fermented cod liver oil)

By eating a whole food diets rich in good fat, your skin will get the antioxidants and vitamins A, C, & E it needs to improve elasticity. And, of course, stay hydrated and drink plenty of water.

Tip #2: DIY Stretch Mark Cream

Ingredients that help with skin elasticity:

  • Coconut Oil
  • Shea Butter
  • Cocoa Butter
  • Vitamin E Oil
  • Beeswax
  • Almond Oil
  • Rosehip Seed Oil
  • Aloe Vera Gel
  • Avocado Oil
  • Calendula Oil
  • Jojoba Oil

Essential Oils that help prevent stretch marks:

  • Frankincense
  • Elemi
  • Spikenard
  • Geranium
  • Lavender
  • Myrry
  • Gentle Baby
  • Sensation
  • Valor
  • White Angelica

It is important to use unadulterated, therapeutic-grade essential oils. It is also important to use caution when using essential oils especially when you are pregnant. That is why I only use Young Living Essential Oils. Find out more about why I chose Young Living here.

Why I chose Young Living - thecrunchymoose.com

When you are making your DIY stretch mark cream, you can substitute, add to, or omit ingredients from the list above. This is the recipe that I use and am finding to be very effective.

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DIY Stretch Mark Cream

DIY Stretch Mark Cream

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Ingredients

  • 1/2 Cup Shea Butter
  • 1/4 Cup Coconut Oil
  • 1/4 Cup Jojoba Oil
  • 2 Tablespoons Beeswax
  • 1 Tablespoon Aloe Vera Gel
  • 2 Teaspoons Vitamin E Oil
  • 2 Teaspoons Rosehip Oil
  • 10 Drops Frankincense Essential Oil
  • 20 Drops Gentle Baby Essential Oil

Instructions

  1. Heat Shea Butter, Coconut Oil, Jojoba Oil, Beeswax, and Aloe Vera Gel in a small saucepan over medium-low heat. Stir until all of the ingredients have melted.
  2. Remove from heat.
  3. Add the Vitamin E Oil, Rosehip Oil, Frankincense Essential Oil, and Gentle Baby Essential Oil.
  4. Stir to combine.
  5. Pour into glass jars. This recipe will fill about 2 of those jars (about 8 oz).
  6. Allow to cool to room temperature. Store at room temperature.

Notes

  • I apply this twice a day to my stomach, thighs, and booty. The texture of this is like a creamy salve.

Did you make this recipe?

Tag @ashleemayerblogger on Instagram

Healthy pregnancy - thecrunchymoose.com

My No Poo Ebook

Find more DIY beauty recipes in my ebook. I have done a lot of research and trial & error to find what works and what doesn’t work. I have compiled all of that information together in an easy-to-follow guide that will answer all of your no poo questions. This book will empower you to find a natural hair care routine that works for you, at whatever level you want to take it. Are you ready to dive right in and ditch all your commercial hair products? This book will walk you through that process. Or do you just want to learn how to naturally nourish your hair with an occasional deep conditioner or serum? That’s here, too. Find the book here.

The No Poo Method ebook

You might also like:

https://thecrunchymoose.com/getting-pregnant/

Pregnancy myths (and why I'm ignoring my doctor) - thecrunchymoose.com

Pregnancy & Probiotics - What you need to know - thecrunchymoose.com

How I'm dealing with common pregnancy issues....naturally: thecrunchymoose.com

How to naturally prevent stretch marks during pregnancy - thecrunchymoose.com



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Comments

  1. Nikki Kano says

    April 10, 2015 at 12:23 am

    Hello, I am happy to find someone that follows the Weston Price principles and uses YL products as well. I have a question: I am pregnant in my first trimester and cannot stop drinking Ningxia red (about 6 oz a day). Can I continue taking cod liver oil or there might be a danger in Vitamin A overdose since both have a lot of Vit. A in them?

  2. The Crunchy Moose says

    April 13, 2015 at 11:04 am

    Hi! I am pregnant and drink ningxia red everyday & take fclo everyday. According to WAP, vitamin A toxicity isn’t much of an issue when it’s coming from natural sources. Hope that helps! Info here: http://www.westonaprice.org/health-topics/cod-liver-oil-basics-and-recommendations/

  3. Bree says

    December 17, 2015 at 3:50 pm

    did the DIY Stretch Mark cream help or work?

  4. The Crunchy Moose says

    January 5, 2016 at 1:50 pm

    I don’t have any stretch marks at all on my stomach! So it helped! 😉

  5. Bree says

    January 31, 2016 at 1:39 pm

    So I made this I didn’t have the beeswax but will use it next time. Did you have problems with the aloe Vera not melting properly?

  6. The Crunchy Moose says

    February 5, 2016 at 1:38 pm

    I haven’t personally had problems with the aloe.

  7. angela says

    March 6, 2016 at 11:12 pm

    I have been using the dr max powers tretch mark cream since the week after I found out I was pregnant. I am now 34 weeks and have just gone onto my second jar so it has lasted really well.

    I have a huge bump (off the growth chart… seems I’m baking a big baby!) but I HAVE NO STRETCH MARKS. I am lucky to have good skin, but I think a lot of that has to do with the dr max powers stretch mark cream – A pregnancy must have for sure!

  8. Sarah says

    May 2, 2016 at 2:09 pm

    On your instructions, you list jojoba oil twice. Are we supposed to use it twice in this recipe or just once? Thanks!

  9. The Crunchy Moose says

    May 23, 2016 at 2:14 pm

    That’s a typo! Just use it once. Thanks for letting me know.

Trackbacks

  1. How to Buy Therapeutic Grade Young Living Essential Oils says:
    May 19, 2015 at 4:01 pm

    […] add it to my favorite oily capsule, nail strengthening serum, stretch mark cream, and face […]

  2. How I Deal With Common Pregnancy Issues says:
    December 17, 2015 at 10:27 am

    […]  At 32 weeks, I don’t have any stretch marks yet (knocking on wood as I write this!). While there are genetic factors, there are ways to help prevent stretch marks. The secret is skin elasticity. The more elastic your skin is, the less likely it is that you will have stretch marks. Read more about how I am preventing stretch marks here. […]

  3. A Few of My Favorite Pregnancy Things says:
    May 25, 2016 at 4:10 pm

    […] skin hydrated and lubricated stop that feeling, it also helps prevent stretch marks. I use this DIY Stretch Mark Cream 1-2 times daily throughout […]

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