DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply sharing my experiences.

I love hummus. Every ingredient in hummus is excellent for you. Here’s a very easy hummus recipe.

• Chick peas are high in fiber, magnesium, and iron (find them here).
• Grapeseed oil is a good heart-healthy fat and can help lower your cholesterol (find it here).
• Tahini (crushed sesame seeds) is full of good fat, high in protein, and calcium (find it here).
• Lemons are great immune boosters and full of vitamin C.
• Sea salt is full of healthy trace minerals (find a good quality here).

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I blend my hummus in a Vitamix (find it here). The dill, salad mix, daikon radish, and carrots are from an organic vegetable farm I volunteer at.

My 15 month old loved the hummus!

Here are some other yummy hummus recipes:

• Butter Hummus from Homemade Mommy
• Vegan Hummus-Apple Wrap from The Darling Bakers
• Cilantro Lime Paleo Hummus from Meatified
• Mandarin Almond Hummus {Vegetarian, Whole Food} from Veggie Converte
• Hummus Lunch from Thrive-Syle
• Roasted Parsnip Hummus from Popular Paleo
• Summer Staple: Babaganoush! from And Here We Are
• Parsnip Hummus from Savory Lotus