I love hummus. Every ingredient in hummus is excellent for you. Here’s a very easy hummus recipe.
- Chick peas are high in fiber, magnesium, and iron (find them here).
- Grapeseed oil is a good heart-healthy fat and can help lower your cholesterol (find it here).
- Tahini (crushed sesame seeds) is full of good fat, high in protein, and calcium (find it here).
- Lemons are great immune boosters and full of vitamin C.
- Sea salt is full of healthy trace minerals (find a good quality here).
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I blend my hummus in a Vitamix (find it here). The dill, salad mix, daikon radish, and carrots are from an organic vegetable farm I volunteer at.
My 15 month old loved the hummus!
Here are some other yummy hummus recipes:
- Butter Hummus from Homemade Mommy
- Vegan Hummus-Apple Wrap from The Darling Bakers
- Cilantro Lime Paleo Hummus from Meatified
- Mandarin Almond Hummus {Vegetarian, Whole Food} from Veggie Converte
- Hummus Lunch from Thrive-Syle
- Roasted Parsnip Hummus from Popular Paleo
- Summer Staple: Babaganoush! from And Here We Are
- Parsnip Hummus from Savory Lotus