The Crunchy Moose

Real Health. Refreshing Results.

Immune Boosting Hot Buttered Rum, Whiskey, or Cider.

Hot Buttered Whiskey, Rum, or Cider

Do you have a winter cold? This immune boosting hot buttered drink is just what you need! Complete with grass-fed butter, turmeric, ginger, & cinnamon. I make this several times every winter. My cup usually has whiskey in it, but you can use rum or apple cider (or juice). The traditional, of course, is hot buttered rum.

hot-buttered-whiskeyDSC_07251 [Read more…]

Homemade Toothpaste

UPDATE: While this is still a GREAT toothpaste, I am not currently using this recipe. I now use this recipe with bentonite clay.

 
I love this toothpaste! My teeth feel so clean. The baking soda is a natural abrasive and makes for a great tooth scrubber. Oil pulling is also important for dental health.
  • 4 tblsp coconut oil (find it here)
  • 6 tblsp baking soda
  • 2 tsp castile liquid soap (find it here; you can use any flavor. I prefer peppermint for my toothpaste but have used many different flavors.)
  • 1 tsp xylitol (find it here)
  • 1tsp water

Mix all ingredients together. Brush your teeth normally.

My Morning Lemon Detox Drink

Easy morning detox with lemons, apple cider vinegar, and cayenne pepper. Reduce bloating, more energy, clear skin! Thecrunchymoose.comI do little detoxes every day. I drink this lemon detox drink every morning. On days that I oil pull, I oil pull first, then drink this. There are many variations on this lemon detox drink and you can mix it up however you want. I have tons more energy on days that I drink this in the morning.

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