Ahhhhh. Bath time! If you are like me, finding time to take a relaxing bath is hard to do. But here are a few reasons why you should make time for a detox bath. [Read more…]
I used to have sensitive teeth. I used to use a maximum strength sensitive toothpaste. I used to use a numbing gel I got from my dentist everyday. And I STILL had sensitive teeth & gums. And then I started making DIY, nontoxic, homemade toothpaste. My sensitive teeth are a thing of the past. Bye bye Sensodyne! [Read more…]
I use this anytime anyone in my house even thinks about sniffling, coughing, or sneezing. It’s great for preventative care (like when a virus is going around your child’s school) & kills the bacteria once it’s in your house. Next time you feel like you’re coming down with something (cold, flu, allergies, sinus infection, anything really), give this a try. [Read more…]
Garlic is full of awesome health benefits including lowering blood pressure and boosting your immune system. Fermented foods are essential for gut health, digestion, and overall well being. And I can’t think of a better marriage than combining garlic and fermentation!
My family has been taking cod liver oil for a couple years. About 6 months ago, we upgraded to the fermented version. Our fermented cod liver oil has quickly become our most important supplement. Well, actually, our ONLY daily supplement. Yep, that’s right. Along with a real food diet, fermented cod liver oil provides all the vitamins and nutrients we need to stay healthy and keep colds & flu far away. Here are the health benefits of fermented cod liver oil.
Want to start using essential oils? Read this first!
Essential oils have changed my life – and believe me, I was a skeptic when I was first introduced to them. How on earth could a sniff of this or a rub of that help to improve my family’s health or well being?
But before I explain why essential oils are so great, you might be wondering what they actually are. [Read more…]
Yes, you can get rid of varicose veins naturally! No lasers needed. With the right combo of essential oils, you can promote blood flow and get rid of the blood clots causing varicose veins. Get rid of varicose veins the natural way with this varicose vein attacking body butter. [Read more…]
Apple cider vinegar has been used for many centuries with recorded uses as early as 5000 BC. Rumor has it that apple cider vinegar was one of Cleopatra’s favorite beauty products. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. I love this magical liquid and use it several times a day, everyday. [Read more…]