When it comes to naturally enhancing your skin, hair, and overall beauty, there's one powerhouse ingredient that is often overlooked: chia seeds! Chia seed beauty benefits include promoting hair growth, glowing skin, and strong fingernails.
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Learn how to make homemade milk kefir. Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
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Kombucha is fermented sweet tea. In this guide, learn how to make kombucha at home, get your kombucha brewing supply list, and learn the health benefits of kombucha.
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