The Biotic Breakdown: All About Prebiotics, Probiotics, & Antibiotics

The Biotic Breakdown: All About Prebiotics, Probiotics, & Antibiotics
The bloggers I was learning from were constantly saying to eat, drink, take, and ferment your probiotics. But it's hard to ferment *it* if you don't know what *it* is. So what are probiotics and how do you get them?
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Kefir: What, Why, & How

Kefir: What, Why, & How
Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
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Morning Detox Shot

Morning Detox Shot
This is an easy, inexpensive, and gentle detox you can do daily. When I take this daily, I notice increased energy, better breathing, and less bloating. Keep reading to see some variations so you can mix it up how you like it. On days that I oil pull, I oil pull first then take this detox shot. 
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Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for many centuries with recorded uses as early as 5000 BC. Rumor has it that apple cider vinegar was one of Cleopatra's favorite beauty products. Today it is used for everything from combating heartburn to getting rid of fevers to eliminating acne. I love this magical liquid and use it several times a day, everyday. 
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Oil Pulling Guide

Oil Pulling Guide
If you have never heard of oil pulling, you are about to get really skeptical of me. But just follow along and hang with me for a minute ;-)
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Homemade GOOT (Garlic Oil Ointment Treatment) - Strong Enough for You & Safe Enough For Babies!

Homemade GOOT (Garlic Oil Ointment Treatment) - Strong Enough for You & Safe Enough For Babies!
I use this anytime anyone in my house even thinks about sniffling, coughing, or sneezing. It's great for preventative care (like when something is going around your child's school) & boosts immunity. Next time you feel like you're coming down with something, give this a try. 
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Six Amazing Benefits of Dry Body Brushing

Six Amazing Benefits of Dry Body Brushing
Want an easy way to get rid of dry skin & cellulite and increase circulation??!! Me, too! Meet one of my best friends -- my dry body brush.
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