The Biotic Breakdown: All About Prebiotics, Probiotics, & Antibiotics

The Biotic Breakdown: All About Prebiotics, Probiotics, & Antibiotics
The bloggers I was learning from were constantly saying to eat, drink, take, and ferment your probiotics. But it's hard to ferment *it* if you don't know what *it* is. So what are probiotics and how do you get them?
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Kefir: What, Why, & How

Kefir: What, Why, & How
Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
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Kombucha: What Is It, How To Say It, and How To Make It

Kombucha: What Is It, How To Say It, and How To Make It
Kombucha. One of my favorite things. Here's everything you need to know about kombucha: what is it, how to say it, and how to make it. 
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