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Seven Quick and Easy Detoxes – Cleanse your Body of Impurities!

7 quick and easy ways to detox - thecrunchymoose.com

I love a good detox. My favorite are quick, easy, and gentle detoxes. I’m currently breastfeeding and it’s not advised to do drastic detoxes while nursing or pregnant. But here’s a list that us mamas can do. But don’t worry, you don’t have to be pregnant or nursing to see the effects of these quick and easy detoxes. Effective enough for everyone, gentle enough to do while nursing or pregnant. These can be done simultaneously or choose your favorite.

[Read more…]

Why I Chose a Midwife – What you Need to Know When Choosing a Midwife.

Why I Chose A Midwife - thecrunchymoose.com

When I first found out I was pregnant, I knew I wanted to have as natural of a pregnancy and labor as possible. I had one appointment with my OB/GYN shortly after I became pregnant. She gave me her schedule of tests & procedures and I knew right away that that was not the kind of pregnancy I wanted. It didn’t take me long to decide that I wanted to use a midwife. And luckily for me, my husband was 100% supportive of that decision. [Read more…]

Probiotics and Pregnancy

Probiotics and Pregnancy - What you need to know - thecrunchymoose.com

Probiotics and pregnancy: the many health benefits and what you need to know. Probiotics are one of my favorite health topics. Health begins in the gut and it begins with good bacteria called probiotics. It is especially important to have these good bacteria in your gut when you are pregnant. [Read more…]

Pregnancy Myths (and Why I’m Ignoring My Doctor)

Pregnancy myths (and why I'm ignoring my doctor) - thecrunchymoose.com

From your first doctor visit to confirm that you are pregnant, you are bombarded with pamphlets, magazines, lists, and rules. Some of them I agree with. Some of them….I don’t. Here are a few of the rules I am breaking. [Read more…]

My Favorite Supplements

My favorite supplements - TheCrunchyMoose.com 

A whole foods diet is, of course, very important for overall health and wellness. But in today’s toxic world, my family takes additional supplements to make up for any missing nutrients in our diet. Here are my favorites.

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Why I Chose Young Living Essential Oils

Why I chose Young Living essential oils for my family - thecrunchymoose.com

What’s the most common question I get asked about oils? No, it’s not “what oil should I use for xxx?” It’s this:

“Why should I buy Young Living oils when I can buy oils at my health food store or on Amazon?”

[Read more…]

Breastfeeding Is Best…But What If You Can’t? How I Reversed My Son’s Allergies With Homemade Formula

Breastfeeding Is Best…But What If You Can’t? A raw goat's milk formula that reversed my son's allergies and reflux - thecrunchymoose.com Lots of new moms plan on breastfeeding. And lots of moms try very hard to breastfeed. And lots of moms……can’t. So what is the best, natural, healthiest alternative to that oh-so-perfect breast milk? Here’s what I did. [Read more…]

Detox Bath Recipes

Detox bath recipes - thecrunchymoose.com

Ahhhhh. Bath time! If you are like me, finding time to take a relaxing bath is hard to do. But here are a few reasons why you should make time for a detox bath. [Read more…]

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